About

Welcome and thank you for visiting the blog!

This is the place to learn how to help your body conquer & recover from chronic illness, discover a vibrantly healthy way of life to enable you to create the life you’ve always dreamed of.

I’ll be taking you on my pilgrimage to heal myself after a long battle with chronic disease to discover my own state of pure health. Along the way I’ll be examining what I’ve tried & tested, so whether you’re interested in exercise, well-being, lifestyle or food advice, suffering from a long-term illness or simply want to be healthier,  join me as it’s going to be an enlightening journey!

Already by being here you’ve obviously decided to take your health & well-being into your own hands, which is amazing so congratulations! There is nothing more empowering than knowing what’s best for your body & doing your very best to care for yourself, because at the end of the day if you don’t who will!

So what are we waiting for let’s get started!

Have an amazing journey, & remember no matter how hard it may seem at times your body is capable of amazing things & you’re definitely worth the effort..

Louise

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