health

What is Candida & Is It Making You Ill?

Candida or Candidiasis, a little recognized underlying health issue in the UK, is an important issue to remedy in order to be healthy & function at your very best.

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exercise

Aqua Aerobics

Aqua's great for all ages & abilities, but don't be fooled it's by no means easy, & my first experience was humbling as the women literally ran circles around me (a common resistance exercise)! So if you think aqua aerobics isn't for you I say give it a try, you may be pleasantly surprised & it would be a tragedy if you denied yourself the experience because of its unfair image.