blog, health, Uncategorized

Learning to put the brakes on!

Knowing when to say ‘I’ve done enough, I’m exhausted and it’s time to put the brakes on’, is hard! It’s something I definitely struggle with and an awful lot of other people do too, but why? It really shouldn’t be, it should be as simple as breathing. We can usually tell if we’re hungry (this… Continue reading Learning to put the brakes on!

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Uncategorized

I’m Back!!

Well hello again stranger! It’s been a while since my last post, almost a year in fact, and I feel the time is definitely right to start back up again. I won’t pretend that the last year has been all rosy and that’s why I’ve been AWOL. The past year has had its ups and… Continue reading I’m Back!!

exercise

Aqua Aerobics

Aqua's great for all ages & abilities, but don't be fooled it's by no means easy, & my first experience was humbling as the women literally ran circles around me (a common resistance exercise)! So if you think aqua aerobics isn't for you I say give it a try, you may be pleasantly surprised & it would be a tragedy if you denied yourself the experience because of its unfair image.