exercise

I’ve started CrossFit!!!!

In the last few weeks I’ve embarked on a new fitness journey and honestly I can’t believe it’s actually taken me this long!!!I might have only started classes a couple of weeks ago but my CrossFit experience started almost nine years ago!

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exercise

Aqua Aerobics

Aqua's great for all ages & abilities, but don't be fooled it's by no means easy, & my first experience was humbling as the women literally ran circles around me (a common resistance exercise)! So if you think aqua aerobics isn't for you I say give it a try, you may be pleasantly surprised & it would be a tragedy if you denied yourself the experience because of its unfair image.